The Longevity Revolution
Longevity science isn't just about adding years to life, but adding life to years. It's about maintaining vitality, health, and cognitive function as we age.
Key Areas of Focus
Lifestyle Interventions
- Nutrition & Diet Quality
- Exercise & Movement
- Sleep Optimization
- Stress Management
Emerging Science
- Cellular Senescence
- NAD+ Boosters
- Autophagy & Fasting
- Epigenetic Reprogramming
Resources & Experts
Researchers & Thought Leaders
- Dr. David Sinclair - Harvard Medical School
- Dr. Peter Attia - Longevity Physician
- Dr. Rhonda Patrick - FoundMyFitness
- Dr. Valter Longo - Fasting-Mimicking Diet
Books & Podcasts
- "Lifespan" by David Sinclair
- "Outlive" by Peter Attia
- The Drive Podcast
- FoundMyFitness Podcast
Practical Applications
Daily Habits for Longevity
- Regular cardiovascular and strength training
- Prioritizing 7-9 hours of quality sleep
- Eating a nutrient-dense, whole-foods diet
- Managing stress through meditation or mindfulness
- Maintaining strong social connections
- Continuous learning and cognitive challenges